2 poached eggs, buttered toast, 1/2 sliced grapefruit, and cafe au lait (140+90+50+30+65=375)
Salad with sunflower seeds and dressing and a can of tuna (50+50+50+150=300)Chunk of cheese (110)
Snack in class?
Chicken spaghetti casserole (and veggies?) (about 550)
This is projected at 1335, not including the possible class snack (you never know if someone's actually bringing one). My target is 1600. Therefore, if I'm under 1500 by after-dinner (allows 165 "extra"), then I get an ice cream bar.
Plan/strategies for Hum snack: either JUST SAY NO or take a small amount. Drink water or coffee. Prefer juice and hard candy to solid snack foods.
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