Weekly summary

Today, I weigh 160.2 lbs with 35.6% body fat. I also wore my free-box 8 pants out to breakfast.

Quick stats: average kcals/day 1714, 6 cardio, 2 strength workouts, 1 yoga class, average estimated kcal balance -707, -2.2 lbs.

Food journal:

Friday 9/17

2 toast with cream cheese, 1 oil-fried egg, 1/2 grapefruit, and 1 Emergen-C (220+90+80+30+25=445)
Chicken Caesar salad and coffee with cream and sugar (550+55=605)
Coffee with milk (20)
Brownie (200)
Emergen-C (25)
Rice and beans with cream cheese and cumin (230+120=350)
Pizza-dough bread and chai with cream and sugar (200+80+30=310)

445+605+20+200+25+350+310=1955

Thursday 9/16

Yogurt and granola (295)
Tangelo (70)
TLC sandwich and an apple (470+100=570)
Latte (160)
Salmon, sauteed potatoes, green beans and broccoli (260+150+120+50=580)

295+70+570+160+580=1675

Wednesday 9/15

2 toast with cream cheese and 1 oil-fried egg (220+90+90=400)
Broccoli cheese macaroni soup and a banana (400+100=500)
Fun size Almond Joy, Werther's candy, and Hershey kiss (90+20+20=130)
Most of an apple (80)
Coffee with mixed cream and skim (30)
Rice and beans with cheese and corn (230+110+50=390)
Frozen grapes (100)
Spoonful of cream cheese (45)

400+500+130+80+30+390+100+45=1675

Tuesday 9/14

Yogurt and granola (85+210=295)
Kiwifruit (50)
Broccoli, cheese, and black bean soup with tortilla chips (400+180=580)
Coke (140)
Coffee with skim (10)
Spoonful of cream cheese (45)
Pasta with red sauce and salad with cheese cubes and dressing (300+100+50+110+40+15=615)

295+50+580+140+10+45+615=1735

Monday 9/13

Scrambled eggs with sauteed toms and onions, toast, and kiwifruit with green tea (140+30+20+110+50=350)
Banana (100)
Cheese and cucumber sandwich and an apple (220+220+10+100=550)
Coffee with skim (10)
Celery sticks with cream cheese (15+90=105)
Frozen grapes (50)
Rice and beans with cheese and corn (230+110+50=390)

350+100+550+10+105+50+390=1555

Sunday 9/12

1/2 individual pizza (435)
Banana (100)
Coffee with milk and 1/2 PBJ sandwich (20+220=240)
1/2 PBJ sandwich (215)
Frozen grapes (100)
Broccoli cheese soup and bread (300+200=500)
Frozen grapes and ice cream (100+70=170)

435+100+240+215+100+500+170=1760

Saturday 9/11

Popcorn and string cheese (100+60=160)
Oatmeal with cream and sugar, 1/2 grapefruit with sugar, and 1 oil-fried egg (150+40+40+60+70+20=380)
2 slices bread and a chunk of cheese (200+110=310)
1/2 individual pizza and grapes (0.5*[500+320+50]+100=535)
Pumpkin spice latte (160+45+50=255)

160+380+310+535+255=1640