Weekly summary

Is it time for another weekly summary already? Today I'm 150.8 pounds and 33.1% fat.

Weekly stats: average kcals/day 1878, 3 cardio, 1 yoga, 1 miscellaneous, average daily balance -287, -2.6 lbs.

Activity:

Sa: 0
Su: 0
M: Extra trip to campus
Tu: Elliptical (20m, 252c)
W: 1 hr yoga
Th: Rowing (10m, 117c) and elliptical (20m, 250c)
F: Elliptical (20m, 261c)

Food journal:

Friday 11/5

Chocolate oatmeal (150+115=265)
Pasta with chicken, green beans, and a small apple (200+340+25+80=645)
Cookie (125)
Rice, beans, and corn with cream cheese and hot sauce (160+115+75+100=450)
Cream cheese (100)

265+645+125+450+100=1585

Thursday 11/4

Chard and cheese omelette and 1 toast (140+110+20+90=360)
Tangerine (40)
TLC sandwich (180+220+30=430)
Chocolate milk (340)
Chocolate (55)
Chicken, garlic mashed potatoes, and green beans (340+100+50+15+50=555)

360+40+430+340+55+555=1780

Wednesday 11/3

Oatmeal with chocolate and milk (150+85+40=275)
1/2 PB and honey sandwich (90+95+20=205)
Pasta salad and a tangerine (200+90+30+40=360)
Vegan jerky and Tootsie pop (80+60=140)
Cinnamon sugar apples (45+50=95)
Rice and beans with cheese, onions and tomatoes (160+115+220+30=525)
Coffee with milk and touch of sugar (40+5=45)

275+205+360+140+95+525+45=1645

Tuesday 11/2

Scrambled eggs with onions and toast with cream cheese (140+40+10+90+100=390)
Apple (100)
TOC sandwich and a tangerine (180+220+30+40=470)
Strawberries and honey (50+30=80)
Mini Twix (50)
Peanut butter (125)
Pasta with sauce and sauteed tofu and lettuce with dressing (400+50+120+10+45=625)

390+100+470+80+50+125+625=1840

Monday 11/1

Granola with milk (140+160=300)
Greek yogurt with honey and strawberries (130+60+25=215)
Cream cheese roll-up and tangerine (180+100+40=320)
Carrots and hummus (35+65=100)
Halloween candy (105+260+100+70+60=595)
Falafel, rice, cheese, and tomato sauce (200+160+110+30=500)

300+215+320+100+595+500=2030

Sunday 10/31

Chard and cheese omelette and coffee with milk and sugar (175+25+100+50+20+50=420)
Chocolate bar (510)
Ramen (380)
Peanut butter roll-up and milk (180+190+160=530)
Miso with tofu (30+100=130)
2 shots whiskey (205)
Bread and cheese (90+110=200)

420+510+380+530+130+205+200=2375

Saturday 10/30

Breakfast out (870)
    Vegetable, cheese, and egg crepe (200+300+100+50=650)
    Mixed fruit (100)
    2 cups sweetened creamed coffee (100)
    Andes mint (20)
Pecans and string cheese (50+80=130)
Black Boss Porter (280)
Pizza (300+25+175+55=555)
Coffee with milk and sugar (55)

870+130+280+555+55=1890