So I'm back up to 144.0 today, back within my usual lean-mass range at 99.6 pounds, and my ticker says 40 point something pounds lost. I'm going to hold off declaring that microgoal, though, since water might want to bump me back up into the 145 range: I consider 99-103 to be my typical lean-mass range, but 100-102 comprises even most of that. Once my weight either stays steady for several days or goes down again, I'll consider the cleanse rebound over and celebrate if warranted.
I'm tantalizingly close to breaking under 30% body fat. I weighed in at 30.8% this morning and a) I might get another pound of free lean-weight from water, b) even assuming no more lean, that means I only have to lose about 2 more pounds of fat to break under 30%. Can I do it before Christmas? Possibly maybe!
I had super low calories all last week during the cleanse, and I ate up yesterday, having a delicious greasy breakfast and lots of yummies at my parents' house decorating the tree. Now it's time to buckle back down, eat right, eat light, and work out during finals. Don't let up in this last stretch toward the holidays - there will be a couple of particular days that will be sacrificed as break-evens or even surpluses, but that doesn't mean the whole week has to be a stall-out. Let's say 143-142 by the time I go traveling in January, eh?
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