144.6, 30.1% body fat. Up some irrelevant amount from last week, but down 3.0 pounds since 2 weeks ago, before the cleanse. I'm satisfied with that. Hopefully I'll read a few more 29-point-somethings for body fat soon.
Gotta go, more thoughts later.
Oh yeah, and MICROGOAL. Another 5 pounds down. Only 10 left! Pretty exciting.
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