Watch me eat 4 servings of fruits and vegetables in one meal:
Steam, adding in order:
1 oz baby carrots, chopped (or regular carrots, I just had leftovers from a group snack)
About 1 small potato, chopped
About 2 leaves Italian kale, cut into strips
In the boiling water cook:
1 egg, then cool in freezer and chop
Toss together and add a dash of salt.
In a separate container toss:
1 apple, chopped into small pieces
Heaping 1/2-cup grapes
Close containers, store in fridge overnight, toss in backpack in the morning, and microwave the veggie mixture at lunchtime. Voila: 4/5 for the day taken care of.
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