Weekly weigh-ins and summaries are now back to being on Saturdays. I thought for a moment that it might be better to keep them on Monday since my 99-day period ends on a Monday, but a moment later I thought, self, are you crazy, you'll be too busy with school and procrastinate the update until the next Saturday anyway. Which is not to say I won't celebrate my 99 days in a timely manner. I just don't want to be writing up one of these posts EVERY Monday.
Today I am 165 even and 36.9% fat, to which I say: fair enough. I knew something was fishy when I lost 4 pounds last week. I think my crazy hikes with under 2000 calories even those days, were just too much. They probably burned all the fat they could (accounting for about 2 pounds of the loss), cannibalized some muscle too (causing an additional, less favorable loss), and totally drained my glycogen (leading to a water loss that subsequently rebounded). So I'm still waiting for "really" 20 pounds, but I never bounced up above 166.2 this week either.
5-day stats: average kcals/day 1602, 3 cardio, 3 strength workouts, +0.4 lbs.
Friday 8/27
Scrambled eggs with cheese and sauteed onions on toast (140+110+60+10+110=430)
String cheese and peppermint patty (60+140=200)
Sardines over rice with tomato sauce and a nectarine (140+160+50+70=420)
Coffee cocoa (120)
Broccoli-cheese polenta-rice wedges with black beans (330+230+30=590)
String cheese (60)
430+200+420+120+590+60=1820 + Elliptical (41 min, 547 cals) and pull-up practice
Thursday 8/26
Yogurt and granola with coffee (85+255=340)
TLC sandwich, most of a plum, and green tea (220+220+25+60=525)
Red beans 'n' rice and a string cheese (75+60=135)
Salad with dressing and whole-wheat linguine with sauce (20+30+250+100=400)
Ice cream (75)
340+525+135+400+75=1475 + no exercise
Wednesday 8/25
Egg on toast with cheese and coffee (70+110+110=290)
Ice cream (300)
Macaroni and cheese with a tofu dog (105+200+45=350)
Plucot, tofu dog, and ice cream (70+45+75=190)
String cheese (60)
Soupy red beans 'n' rice (75)
290+300+350+190+60+75=1265 + Elliptical (20 min, 300 cals) and pull-up practice
Tuesday 8/24
Broccoli-cheese polenta-rice wedge with black beans and green tea (165+115=280)
Frozen yogurt cup (160)
Ice cream cup (300)
2 string cheese and milk (120+60=180)
Macaroni and cheese, green beans, and tofu dogs (450+110+50+90=700)
Ice cream (300)
280+160+300+180+700+300=1920 + no exercise
Monday 8/23
2 instant oatmeal packets, cottage cheese, and coffee (260+110=370)
1.5 Powerbars (360)
Hot cocoa (185)
Chunk of cheese (110)
Broccoli-cheese polenta-rice wedges with black beans (330+175=505)
370+360+185+185+110+505=1530 + Elliptical (41 min, 509 cals) and pull-up practice
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