...1740, just like the first day I recorded:
Scrambled eggs with spinach and cheddar (105+75+10=190)
Frozen grapes (50)
Lunch/snacking over World Cup (840)
4 deviled egg halves (4*[35+15]=200)
Fruit salad (50)
Chips and salsa (30+70=100)
Sesame rice puffs (40)
Soda bread (100)
Bits of olives, feta, and sardines (150)
Veggies, hummus, and naan (50+100+50=200)
Blueberries & raspberries (200)
Whole wheat pasta and peanut sauce (400+1.5*40=460)
190+50+840+200+460=1740
I went on a brief run (1.0 mi) yesterday but I REALLY NEED my new running shoes. We went berry picking and now have 8 pounds of blueberries and 6 pints of raspberries, many of which will be turning into jam tonight with most of the rest going in the freezer. Those berries weigh approximately the amount of weight I've lost. I'm still 171 which makes for 3 straight days.
Speaking of which, I went to the doctor today and THEIR scale says I weigh 176. 171, plus clothes, coffee, breakfast, and a liter of water, minus a piss... it makes me think this analog scale is reasonably accurate if not precise at all. But the funny thing is, when I stepped on the scale the nurse started with the big bar at 100 and started pushing the little bar up. I was like uhhm that big bar is definitely going to need to be at 150. It was quite flattering.
No comments:
Post a Comment