Wednesday 6/30
Scrambled egg in tortilla (180+70=250)
Almonds that didn't soak very well (200)
Homemade bread, 2 string cheese, and salad with vinaigrette (180+2*60+50+30=380)
About 40% of an apple my sister didn't finish (40)
1 large veggie dog on a bun & 2 small with condiments, potato chips, and root beer (110+130+2*45+40+170+160=700)
250+200+380+40+700=1570
no exercise to speak of.
Thursday 7/1
Fancy scrambled eggs, 4 veggie sausage links, and 1 juicebox (250+180+120=550)
1/2 tuna+mayo sandwich, cheese popcorn, and an apple (100+200+80+100=480)
Cheese popcorn and yogurt (40+100=140)
Risotto, lettuce, and 1 glass wine (450+~0+125=575)
550+480+140+575=1745
some crunches, dips, and inclined pushups, a.k.a. sissy pushups for people who can't even do sissy pushups, plus some general camping activity, like hiking around the forest and climbing up and down a stream.
Friday 7/2
2 packets instant oatmeal and hot cocoa in coffee (2*130+110=370)
Luna bar (180)
Cheese popcorn (40)
1/2 cheese sandwich and apple (100+100+100=300)
Home-mixed yogurt (150)
Tofu and yams tikka masala over rice and 1.6 glasses wine (100+100+3*30+200+1.6*125=690)
370+180+40+300+150+690=1730
walked home from campus for 2.8 miles again.
I don't have a whole lot to say about it, but I've got to make a comment about the cheese popcorn. Cheese popcorn is one of my favorite foods; in high school I was known to get a bag of it, which is something like 5 160-cal servings, at afternoon break and eat it all in class. So I wasn't going to miss out on it, but this time I indulged moderately by half- and quarter-servings and really paid attention to it, enjoying the small amounts. It worked out great, as you can see.
I can't wait to weigh myself tomorrow morning! Honestly, I'll be disappointed if I haven't lost anything since last time, but I stepped on and got a little preview this afternoon and I'm pretty sure I will see a drop.
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