Booster day data dump

Official booster day morning weight: 172.2, 38% fat. This is NOT, however, a gain of 1.2 pounds since last week because of the scale recalibration. Rather, it is a loss of 3.2 pounds. I still can't explain why I'm losing weight this quickly, but I'm not complaining. I know my approach is fairly mild at this point, so I trust this is healthy even if it's more than the math or the professionals approve. Most sources calculate I need about 2000-2100 calories to maintain, although one source said 2800 (I know, wtf?). But even if this is the case, I am only pushing a 2-pounds-a-week deficit. Blame my bodily idiosyncrasies, and also blame the fact that due to the imprecision of my old scale, the figure is plus or minus about a pound anyway.

Quick stats for the week: 1761 average kcal/day, 5 cardio, 3 strength workouts, -3.2 lb.

Details (I know it's in reverse order, too lazy to rearrange it):

Friday 7/23

Banana, egg, and green tea (100+70=170)
Greek yogurt with honey (250)
Tortilla, tomato, small avocado, and garlic tofu (210+35+215+100+40=600)
Nutritional-yeast popcorn, dark chocolate, and green tea (140+25+95=260)
4 pieces Eclipse gum (10)
Miso soup with tofu and rice, and frozen grapes (50+100+100+50=300)
Food journal for the week
Piece of cheese (100)
Espresso with 1/2 tsp sugar and 1/2 tsp cocoa (10)

170+250+600+260+10+300+100+10=1700 + Treadmill (21 min, 1.86 mi) and arms only res training

Thursday 7/22

Banana and tea (100)
Egg and cheese folded in a tortilla (70+100+210=380)
Couscous with black-eyed peas 'n' greens, a peach, and 1/2 orange dark chocolate bar (265+2*90+85+70=600)
1/4 chocolate pecan cookie (40)
Couscous with black-eyed peas 'n' greens, frozen grapes, and 2 glasses wine (200+2*90+50+2*125=680)

100+380+70+530+40+680=1800 + Outdoor run (1.4 mi)

Wednesday 7/21

Banana and tea (100)
Greek yogurt with honey (250)
Leftover chicken soup (200)
Tortilla with hummus and celery (210+3*65+20=425)
Popcorn seasoned with nutritional yeast (140+25=165)
Couscous with black-eyed peas 'n' greens, 1 glass wine, and 1/2 dark chocolate bar (175+1.5*90+125+95=530)

100+250+200+425+165+530=1670 + Outdoor run (1.4 mi) and above legs res. training

Tuesday 7/20

Banana and coffee (100)
Scrambled egg wrap with sauteed onions, tomatoes, and cheese (210+140+60+20+100=530)
Frozen grapes (75)
Rice and tofu with chili sauce (200+100+5=305)
Greek yogurt with honey (250)
1 bowl chicken noodle soup (300)
1/2 orange dark chocolate bar (85)
Taste tests of hummus (50)

100+530+75+305+250+300+85+50=1695 + Outdoor run (1.3 mi)

Monday 7/19

Greek yogurt with honey (250)
Soaked almonds (200)
Cheese and vegetable wrap, a peach, and 1/2 dark chocolate bar (210+100+30+70+95=505)
Coffee and frozen grapes (75)
Rice and beans with cheese (200+200+100=500)
Extra piece of cheese with hot sauce (100)

250+200+505+75+500+100=1630 + Above legs res. training

Sunday 7/18

Oatmeal and Greek yogurt with honey (75+65+60=200)
Social hour munchies: crackers, cheese, egg salad, and coffee (350)
Bread with cream cheese(100+90=190)
Blueberries and soymilk (50+100=150)
Grocery store samples (35)
Miso+ soup with tofu and veggies and a beer (30+100+10+280=420)

200+350+190+150+35+420=1345 + Outdoor run (1.4 mi)

Saturday 7/17

Breakfast out (650)
Salmon scramble with dill cream (200+30=230)
Potatoes (200)
Baguette with butter (100+35=135)
Coffee with sugar and cream (45)
Fruit and Andes mint (20+20=40)
Breakfast leftovers (170+30+100+100+35=435)
Tortillas, cheese, blueberries, and chocolate (2.5*180+2*100+100+85=835)
Marionberry pie (280)
Bread and cream cheese (100+90=190)
Cheese (100)

650+435+835+280+190+100=2490 + goose egg for exercise