176.
I'm not thrilled but I can't say I'm especially surprised. Just got to stick to what I'm doing and focus on eating high fiber foods and drinking lots of water, to keep everything moving along. Also, remember that even so, I have lost 5 pounds, and that's a real chunk - that's more than everyday fluctuations.
Incidentally, while looking for lists of high fiber foods, I ran across this article:
http://www.wusa9.com/news/local/story.aspx?storyid=102823&catid=148
Remember thisiswhyyourefat.com? Yeah.
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