Monday, June 14, 2010

Wham bam

My body is smart and realizes it doesn't need as much food today after my excesses last night. I have been no hungrier than usual and here is my tally:

Bagel with cream cheese and black coffee (230+100+0=330)
Apple (100)
Ramen noodles, string cheese, and coffee with a splash of nonfat milk (380+60+0+10=450)
Home-mixed yogurt (100+50=150)
Coke Zero (0)
Red beans 'n' rice dish and steamed carrots and asparagus (200+50+50=300)

330+100+450+150+300=1330

Damn straight. Also note the two coffees and calorie-free cola. Hopefully, between these caffeine sources and the low calorie count for today, I'll have undone most of the damage I did yesterday. In a bit I'm going to walk to the store and get that hopefully-raspberry-green tea. After that, I'll do some crunches. I'm going to start general strength training, but since I don't know anything about weightlifting that part will have to wait a few days or a week until I do some more research.

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