... but first the balance for today:
2 bowls cereal (2*100+2*80=360)
Peanuts and honey (160+60=220)
Rice and beans with cheese and tomato (200+200+100+50=550)
Crackers and string cheese (130+60=190)
Salad with vinaigrette, miso soup with tofu, and homemade bread ([50+50]+[50+40+70]+180=440)
360+220+550+190+440=1760
Next time I will not put honey in the peanuts, because it didn't really add much, and I'll skip the second bowl of cereal or replace it with a different kind of food, because it didn't keep me full any longer than just one. I went to the gym and spent 17 minutes on the treadmill for 1.47 miles.
So I'm going camping tomorrow and thus will not have access to internet or a scale until Friday afternoon. I will keep writing down what I eat and estimating the calories on paper. I won't have weight data for Thursday or Friday mornings and I won't get any formal exercise tomorrow or Thursday. Apart from that I'll just post the backlogged data when I return and then back to normal.
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Scarlet: I love vegan meats, although I ate meat alternatives before I ate real meat. I have had soy cheese that tastes like singles, and that's the top of the category - but it only works when you want something that tastes like singles. I'll probably never give up cheese entirely, but I'm too carbon-conscious not to reduce my dairy some.
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